Barbara Brown will lead an in-person mindfulness-based guided meditation session, beginning with a brief discussion of one of the 9 Attitudes of Mindfulness. We will then quiet our minds and bodies with a few minutes of Breathing Meditation followed by a Guided Meditation.

Participants are encouraged to dress comfortably for this program and may wish to bring water for the breathing meditation.

Registration is recommended.

Name *

First

Last

Your Zip Code *

How did you learn about this program?

Comment or Message

Submit