Balance Awareness with Yasmin Ofek
Join us for these popular weekly classes, held via Zoom on Fridays at 10am.
Registration is required: sign up for upcoming classes through our Events Calendar.
Yasmin Ofek’s instruction integrates principles from the Feldenkrais Method, which emphasizes moving with awareness to allow your nervous system to discover easier, more efficient movement patterns. With her knowledge of anatomy and experience as a fitness trainer, Yasmin’s classes can help you establish a better connection between the brain and body, while also gently strengthening the muscles that keep your body upright.
All you’ll need are a chair and sneakers to experience this gentle but effective approach to moving confidently throughout the lifespan!
Yasmin is a very good instructor. Her directions are easy to follow; she always provides a rationale for each exercise, which makes them easier to perform and remember. Love the class!-Participant comment
More Online Fitness Classes
- The Fanwood-Scotch Plains YMCA has a YouTube channel where you can find at-home workouts, including Yoga, Chair Yoga, HIIT, and Pilates classes from their instructors.
- The JCC of Central NJ is offering a wide variety of Fitness and Wellness classes on YouTube, including Strength and Cardo, Kick Boxing, Workout with Your Kids, Yoga, and more.