Listen to books on your favorite fitness activities, for instruction and inspiration!
Audiobooks on RBDigital
Fitter Faster: The Smart Way To Get In Shape In Just Minutes A Day by Robert J. Davis.
Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits
Discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you’ll become motivated from the inside out and start to crave physical activity.
Drawing on scientific expertise as well as her own athletic experiences, Gretchen Reynolds will help you find the right workout for your body, age, fitness and goals.
26 Marathons offers the wisdom Meb has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. He shows runners of all levels how to apply the lessons he’s learned to their own running and lives.
What started as a silly assignment (running and reporting on a 5k) soon became an obsession. Often witty and always thoughtful, Running: A Love Story aims to examine running from a repeatedly overlooked vantage point-that of a woman shuffling in the middle of the pack, who runs not for medals but for something more.
Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier.
What started as an innocent request from his daughter quickly turned into a rekindled passion for long-distance running-for the training, the camaraderie, the defeats, and the victories. Told with honesty and humor, Foreman’s account captures the universal fears of aging and failure alongside the hard-won moments of triumph, tenacity, and going further than you ever thought possible.
In a season plagued by injury and the tragic loss of a teammate, the Buffaloes were tested as never before. What these men managed to achieve in the face of such adversity is the stuff of legend and glory. With passion and suspense, Lear captures the lives of these young men and offers a glimpse of what drives a gifted runner like Adam Goucher and a great coach like Mark Wetmore.
Ultramarathon Man: Confessions of an All-Night Runner by Dean Karnazes
Ultramarathon Man answers the questions Karnazes is continually asked:
- Why do you do it?
- How do you do it?
- Are you insane?
They said no human could ever run a mile in less than four minutes. In 1952, three amazing athletes begged to differ. This is their extraordinary tale.
Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.