Through funds provided by the All of Us Research Program, the Scotch Plains Public Library is pleased to be offering a weekly balance and gentle fitness class live via Zoom, led by instructor Yasmin Ofek. The series began on Friday, January 8, and will continue through April. Please feel free to join the classes at any…
Join us Friday mornings on Zoom for a different approach to exercise! Older adults in particular are encouraged to join these classes, which are designed to address the loss of balance and strength that can occur as we age.
Make-ahead meals, big batch and freeze cooking, or other meal prep methods may make it easier to provide yourself with home-cooked meals on a regular basis. Take the stress out of getting meals on the table on your busiest days by trying a meal prep recipe and then join us on Zoom to share your…
Join us Friday mornings on Zoom for a different approach to exercise! Older adults in particular are encouraged to join these classes, which are designed to address the loss of balance and strength that can occur as we age.
Join Dr. Karen Ensle, RDN, Family &Community Health Sciences Educator and Department Head, Rutgers Cooperative Extension of Union County, to learn about the number one dietary plan for good health and wellness in the U.S and around the world. This program will be presented virtually via Zoom. Eating a Mediterranean diet may lower your risk…
Join us Friday mornings on Zoom for a different approach to exercise! Older adults in particular are encouraged to join these classes, which are designed to address the loss of balance and strength that can occur as we age.
Please join us for our continuing series of opportunities to become empowered with reliable, up-to-date information on health topics, without leaving your home or office. A better understanding of cancer-related conditions and how they can be managed is possible. Taught by Astera Cancer Care specialists and other local medical experts, these online presentations address some…