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Talking to Your Teen About Stress

March 21, 2019 @ 7:00 pm - 8:30 pm

Talking to Your Teen About Stress: How Parents Can Restore Calm

Like adults, adolescents may experience anxiety as a normal reaction to stress. How can you tell if the anxiety your child is experiencing is outside the norm? Learn how to spot the signs (which may be subtle), how you can help your adolescent, and when you should seek professional help. Signs of anxiety can include: emotional changes, social changes, physical changes, sleep disturbance, changes in school performance, and/or panic attacks.

More information, including registration, will be available at www.here2helpnj.org.

This presentation is sponsored by Here 2 Help and will be facilitated by Debra Ferro, MFT,  Liz Knodel-Gordon Scotch Plains-Fanwood Schools and Breanna Willard of Dhammakaya International Meditation Center.

Here 2 Help is a coalition of community organizations and concerned individuals with a mission of improving community awareness and understanding of mental health issues through education, basic skills training, and resource information and to help break down barriers that prevent people from seeking care.

Details

Date:
March 21, 2019
Time:
7:00 pm - 8:30 pm
Event Category:
Event Tags:

Venue

Scotch Plains Public Library
1927 Bartle Ave
Scotch Plains, NJ 07076 United States
Phone:
908-322-5007
Website:
scotlib.org

Organizer

Adult Services Department
Phone:
(908) 322-5007 ext 204
Email:
library@scotlib.org
Website:
scotlib.org