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Nine Staples of the Mediterranean Diet

Wednesday, May 26 @ 7:00 pm - 8:00 pm

Join Dr. Karen Ensle, RDN, Family &Community Health Sciences Educator and Department Head, Rutgers Cooperative Extension of Union County, to learn about the number one dietary plan for good health and wellness in the U.S and around the world. This program will be presented virtually via Zoom.

Eating a Mediterranean diet may lower your risk up to 30 % for a heart attack, stroke, or death according to a highly publicized study done in Spain and published in The New England Journal of Medicine. Help your heart and overall health by adding key staple foods to your daily meals. The Mediterranean Diet was listed again as the # 1 dietary plan by US News and World Report in 2020.

Join us and learn about the best dietary plan in the world!  Registration is required:

A Zoom meeting link will be sent out to registered participants the morning of the program.

SPPL is proud to be a partner in the Scotch Plains Mayors Wellness Campaign.




Wednesday, May 26
7:00 pm - 8:00 pm
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Adult Services Department
(908) 322-5007 ext 204