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Gentle Fitness for Adults

January 24 @ 10:30 am - 11:30 am

The JCC of Central New Jersey will present a balance class for adults.

The class integrates principles from the Feldenkrais Method to help create a better connection between the brain and body, while also strengthening the muscles that keep the body upright.  When you develop better awareness of your body through exploring a variety of gentle movements, you can increase your range of motion and achieve better and safer movement in your daily activities.  The class will involve sitting and standing alternately, so please come with good sneakers.

Read more about the Feldenkrais Method in these New York Times and Washington Post articles.

Registration is required for this program. Space is limited.

Details

Date:
January 24
Time:
10:30 am - 11:30 am
Event Category:
Event Tags:

Venue

Scotch Plains Public Library
1927 Bartle Ave
Scotch Plains, NJ 07076 United States
Phone:
908-322-5007
Website:
scotlib.org

Organizer

Adult Services Department
Phone:
(908) 322-5007 ext 204
Email:
library@scotlib.org
Website:
scotlib.org