Gentle Fitness & Balance with Yasmin Ofek
Friday, November 20 @ 10:00 am - 11:00 am
Join Yasmin Ofek for a monthly Friday morning gentle fitness and balance class — live online via Zoom!
Yasmin’s classes integrate principles from the Feldenkrais Method, to help create a better connection between the brain and body—while also strengthening the muscles that keep the body upright.
When you develop better awareness of your body through exploring a variety of gentle movements, you can increase your range of motion and achieve better and safer movement in your daily activities.
The class will involve sitting and standing alternately, so please have a chair available and wear good sneakers.