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Fueling with Food for Running & A Healthy Lifestyle

June 23, 2018 @ 2:00 pm - 3:30 pm

Learn some great ways to fuel your exercise and sports activities with healthy food – perfect if you’re planning to run the Scotch Plains Down Town Race to Summer on June 27!


Jennifer Bridgeman is an award-winning baker who specializes in preparing treats that use healthy ingredients and taste delicious.  (She was a winner of Inside Jersey magazine’s Best Home Chef 2014 competition with a vegan cupcake recipe!)

She will cover basic nutrition for exercise, and recommend food combinations and when to consume them for optimum energy.  There will be a demonstration of two recipes: energy balls and chia pudding.  Samples and recipes will be provided to those attending.

This program is for adults (18 years and older).

Please register for this program.





June 23, 2018
2:00 pm - 3:30 pm
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