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Balance Awareness with Yasmin Ofek
Friday, May 7 @ 10:00 am - 11:00 am
Join us Friday mornings on Zoom for a different approach to exercise! Older adults in particular are encouraged to join these classes, which are designed to address the loss of balance and strength that can occur as we age. Yasmin Ofek’s instruction integrates principles from the Feldenkrais Method, which emphasizes moving with awareness to allow your nervous system to discover easier, more efficient movement patterns. With her knowledge of anatomy and experience as a fitness trainer, Yasmin’s classes can help you establish a better connection between the brain and body, while also gently strengthening the muscles that keep your body upright.
All you’ll need are a chair and sneakers to experience this gentle but effective approach to moving confidently throughout the lifespan!
Register once to attend any (or all) of the classes in May (May 7, May 14, May 28 — no class on May 21). You will immediately receive an email with the Zoom link that will be used for all of the May classes.