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Balance Awareness with Yasmin Ofek
Friday, March 31 @ 10:00 am - 11:00 am
Join us Friday mornings on Zoom for a different approach to exercise!
All adults, and older adults in particular, are encouraged to take part in these classes, which are designed to address the loss of balance and strength that can occur as we age.
Yasmin Ofek’s instruction emphasizes moving with awareness to allow your nervous system to discover easier, more efficient movement patterns. With her knowledge of anatomy and experience as a fitness trainer, Yasmin’s classes can help you establish a better connection between the brain and body, while also gently strengthening the muscles that keep your body upright.
All you’ll need are a chair and sneakers to experience this gentle but effective approach to moving confidently throughout the lifespan!
Please register once to attend any classes in 2023. The Zoom link will be sent to your email, and we will send it again as a reminder before each week’s class.