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Gentle Fitness & Balance with Yasmin Ofek

Friday, September 25 @ 10:00 am - 11:00 am

Instructor Yasmin Ofek

Join Yasmin Ofek for a monthly Friday morning gentle fitness and balance class — live online via Zoom!

Yasmin’s classes integrate principles from the Feldenkrais Method, to help create a better connection between the brain and body⁠—while also strengthening the muscles that keep the body upright.

When you develop better awareness of your body through exploring a variety of gentle movements, you can increase your range of motion and achieve better and safer movement in your daily activities.

The class will involve sitting and standing alternately, so please have a chair available and wear good sneakers.

Registration is required for each session.  Registration for the September 25 session is now open:

 

Details

Date:
Friday, September 25
Time:
10:00 am - 11:00 am
Event Category:

Organizer

Adult Services Department
Phone:
(908) 322-5007 ext 204
Email:
library@scotlib.org
Website:
scotlib.org