Yoga for Scoliosis

Thursday, October 14th, 2010 at 7:00 pm

Kim Ellner, registered Yoga teacher is certified in Yoga for Scoliosis. In this session participants will learn about the condition, how to improve their posture, mobility, stability, self-esteem and breathing while reducing pain, postural rotation and asymmetry. Ms. Ellner will include several gentle movement exercises in her program.


Gluten-Free for the Holidays

Saturday, November 6th, 2010 at 2:00 pm

Annalise Roberts, gluten-free baking and cookery authority will speak and sign copies of her latest book.