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Fueling with Food for Running & A Healthy Lifestyle

June 23 @ 2:00 pm - 3:30 pm

Learn some great ways to fuel your exercise and sports activities with healthy food – perfect if you’re planning to run the Scotch Plains Down Town Race to Summer on June 27!

 

Jennifer Bridgeman is an award-winning baker who specializes in preparing treats that use healthy ingredients and taste delicious.  (She was a winner of Inside Jersey magazine’s Best Home Chef 2014 competition with a vegan cupcake recipe!)

She will cover basic nutrition for exercise, and recommend food combinations and when to consume them for optimum energy.  There will be a demonstration of two recipes: energy balls and chia pudding.  Samples and recipes will be provided to those attending.

This program is for adults (18 years and older).

Please register for this program.

 

 

 

Details

Date:
June 23
Time:
2:00 pm - 3:30 pm
Event Category: