What Not to Eat

scaleRichard Perlmutter, M.S., will discuss the obesity epidemic and the lessons that can be learned about how to change our diets. Satiety measures how satisfying a food is, and having eaten, how long it takes to feel hungry again. This program will cover the satiety of different foods so we can avoid foods that are high in calories but are not satisfying, causing us to eat more and gain weight.